{"store":{"baseInfo":{"podcastTitle":"התעוררות ושחרור פנימי","slug":"cohiaas","podcastDescription":"ברוכה הבאה ל״התעוררות ושחרור פנימי, הפודקאסט שמוביל אותך למסע של ריפוי, שחרור וצמיחה.אני כוכבה אשטון מנטורית להתפתחות רוחנית, עוזרת לאנשים שמתמודדות עם התמכרויות ותלות רגשית, ומטפלת בגישת 12 הצעדים ברוח הקבלה והרוח היהודית.\n\nבכל פרק נגלה כלים מעשיים, תובנות וסיפורים שיעזרו לך להתחבר לאמונה, לשחרר דפוסים מעכבים, ולחיות מתוך חופש פנימי ושלווה עמוקה.\n\nיחד נעבור את המסע\nכוכבה","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13563724/7ymyf.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13563724/7ymyf_1200x628.jpg?s=0494cfe5b640434227149552805daef4&e=jpg","podcastUrl":"https://cohiaas.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/cohiaas/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-y4gwy-cef74c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":162,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"כוכבה אשטון","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-y4gwy-cef74c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/il/podcast/%D7%A8%D7%95%D7%97%D7%A0%D7%99%D7%95%D7%AA-%D7%96%D7%94-%D7%9C%D7%90-%D7%93%D7%91%D7%A8-%D7%A8-%D7%A2/id1630960076?l=iw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-y4gwy-cef74c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/76N2bN7zUGqUVn8RVjviYB","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d2d13127-d4ac-4d0c-8b27-2be300356a25","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/K0GgqVTYAfpw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-eVjY2RhVzixV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://cohiaas.podbean.com","apiCommonParams":{"t":"68708e60","clientSignature":"6d5ebfec6d2a7aa46a04e7dc0c84e734","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24350225-tjx7a","episode":{"id":"pb24350225","idTag":"tjx7a","title":"תבחרי! במה כדאי לבחור באמת?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13563724/7ymyf_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13563724/7ymyf_1200x628.jpg?s=0494cfe5b640434227149552805daef4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13563724/7ymyf.jpg","previewContent":null,"content":"

מתוך שיעור בזום להגדיל את התודעה

בפרק היום אנחנו מדברות על בחירה. במה כדאי לבחור באמת

ביחס נעבור את המסע

כוכבה

","publishTimestamp":1731424257,"duration":1986,"mediaUrl":"https://mcdn.podbean.com/mf/web/an8yg63mb5hr9pqm/_117_7r3vl.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tjx7a-1738e11","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-tjx7a-1738e11","transcriptUrl":null,"permalink":"/e/%d7%aa%d7%91%d7%97%d7%a8%d7%99-%d7%91%d7%9e%d7%94-%d7%9b%d7%93%d7%90%d7%99-%d7%9c%d7%91%d7%97%d7%95%d7%a8-%d7%91%d7%90%d7%9e%d7%aa/","downloadLink":"https://www.podbean.com/media/share/pb-tjx7a-1738e11?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":24,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-tjx7a-1738e11","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fcohiaas.podbean.com%252Fe%252F%2525d7%2525aa%2525d7%252591%2525d7%252597%2525d7%2525a8%2525d7%252599-%2525d7%252591%2525d7%25259e%2525d7%252594-%2525d7%25259b%2525d7%252593%2525d7%252590%2525d7%252599-%2525d7%25259c%2525d7%252591%2525d7%252597%2525d7%252595%2525d7%2525a8-%2525d7%252591%2525d7%252590%2525d7%25259e%2525d7%2525aa%252F&rts=8f2b370458881b2e608c4b001b7b7694cdc0c655","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24350225","idTag":"tjx7a","title":"תבחרי! במה כדאי לבחור באמת?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13563724/7ymyf_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13563724/7ymyf_1200x628.jpg?s=0494cfe5b640434227149552805daef4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13563724/7ymyf.jpg","previewContent":null,"content":"

מתוך שיעור בזום להגדיל את התודעה

בפרק היום אנחנו מדברות על בחירה. במה כדאי לבחור באמת

ביחס נעבור את המסע

כוכבה