{"store":{"baseInfo":{"podcastTitle":"התעוררות ושחרור פנימי","slug":"cohiaas","podcastDescription":"ברוכה הבאה ל״התעוררות ושחרור פנימי, הפודקאסט שמוביל אותך למסע של ריפוי, שחרור וצמיחה.אני כוכבה אשטון מנטורית להתפתחות רוחנית, עוזרת לאנשים שמתמודדות עם התמכרויות ותלות רגשית, ומטפלת בגישת 12 הצעדים ברוח הקבלה והרוח היהודית.\n\nבכל פרק נגלה כלים מעשיים, תובנות וסיפורים שיעזרו לך להתחבר לאמונה, לשחרר דפוסים מעכבים, ולחיות מתוך חופש פנימי ושלווה עמוקה.\n\nיחד נעבור את המסע\nכוכבה","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13563724/7ymyf.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13563724/7ymyf_1200x628.jpg?s=0494cfe5b640434227149552805daef4&e=jpg","podcastUrl":"https://cohiaas.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/cohiaas/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-y4gwy-cef74c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":162,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"כוכבה אשטון","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-y4gwy-cef74c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/il/podcast/%D7%A8%D7%95%D7%97%D7%A0%D7%99%D7%95%D7%AA-%D7%96%D7%94-%D7%9C%D7%90-%D7%93%D7%91%D7%A8-%D7%A8-%D7%A2/id1630960076?l=iw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-y4gwy-cef74c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/76N2bN7zUGqUVn8RVjviYB","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d2d13127-d4ac-4d0c-8b27-2be300356a25","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/K0GgqVTYAfpw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-eVjY2RhVzixV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://cohiaas.podbean.com","apiCommonParams":{"t":"68714baf","clientSignature":"3f8f2620f9fb946e01a504f0df892a9c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23395741-nzrdz","episode":{"id":"pb23395741","idTag":"nzrdz","title":"למה אנחנו חווים את העולם מבחוץ","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13563724/7ymyf_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13563724/7ymyf_1200x628.jpg?s=0494cfe5b640434227149552805daef4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13563724/7ymyf.jpg","previewContent":null,"content":"

מפגשים בזמן מלחמה להגדיל את התודעה להתחבר למקום גבוהה.

היום למדנו מה המשמעות של החוץ?ולמה העבודה היא מהפנמיות?מה ניתן לעשות אחרת

יחד איתך במסע,

כוכבה

","publishTimestamp":1719340611,"duration":1768,"mediaUrl":"https://mcdn.podbean.com/mf/web/j2ufw74ugvfbdnd9/_89_bvfzx.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-nzrdz-164fd9d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-nzrdz-164fd9d","transcriptUrl":null,"permalink":"/e/%d7%9c%d7%9e%d7%94-%d7%90%d7%a0%d7%97%d7%a0%d7%95%d7%97%d7%95%d7%95%d7%99%d7%9d%d7%90%d7%aa-%d7%94%d7%a2%d7%95%d7%9c%d7%9d/","downloadLink":"https://www.podbean.com/media/share/pb-nzrdz-164fd9d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":28,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-nzrdz-164fd9d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fcohiaas.podbean.com%252Fe%252F%2525d7%25259c%2525d7%25259e%2525d7%252594-%2525d7%252590%2525d7%2525a0%2525d7%252597%2525d7%2525a0%2525d7%252595%2525d7%252597%2525d7%252595%2525d7%252595%2525d7%252599%2525d7%25259d%2525d7%252590%2525d7%2525aa-%2525d7%252594%2525d7%2525a2%2525d7%252595%2525d7%25259c%2525d7%25259d%252F&rts=a4cabd1e2d6f9c4ec3a38b9a4ec8525f9bf0cc11","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23395741","idTag":"nzrdz","title":"למה אנחנו חווים את העולם מבחוץ","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13563724/7ymyf_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13563724/7ymyf_1200x628.jpg?s=0494cfe5b640434227149552805daef4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13563724/7ymyf.jpg","previewContent":null,"content":"

מפגשים בזמן מלחמה להגדיל את התודעה להתחבר למקום גבוהה.

היום למדנו מה המשמעות של החוץ?ולמה העבודה היא מהפנמיות?מה ניתן לעשות אחרת

יחד איתך במסע,

כוכבה